Orange Cow

Makes:3 servings

This cold orange drink can be enjoyed for breakfast or at any time of the day.

This can be a great Halloween treat!

Ingredients

• 16 us fluid ounces orange juice (frozen)
• 2 cups water (cold)
• 1/3 cup milk (non-fat, dry)
• 1 teaspoon vanilla
• 1 cup ice (or more)

Directions

1. Wash hands with soap and water.

2. Place all ingredients in blender or food processor.

3. Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and ⅓ cup nonfat dry milk.

You may find that your students are not familiar with nonfat dry milk and frozen orange juice concentrate, so this can be a teachable moment.

Source: Montana State University Extension Service; Nutrition Education Program